100 Hour Yoga Teacher Training In Rishikesh
Our Yoga Teacher Training Course In Rishikesh
100-Hour Yoga Teacher Training in Rishikesh for Beginners (800$)
Our 100-hour yoga teacher training in Rishikesh, India is the perfect foundation course for beginner-level yoga students. This program offers a simple yet powerful approach to integrating yoga into your daily life. With its focus on essential yogic principles, this course helps you develop a deep understanding of yoga, both on and off the mat.
This two-week course provides an excellent opportunity for self-practice and is a stepping stone for those interested in pursuing advanced yoga training, such as the 200-hour certification. The 100-hour TTC allows you to immerse yourself in the practice at your own pace, exploring the profound benefits of yoga in a structured and supportive environment.
Whether you’re new to yoga or looking to deepen your practice, this course is designed to guide you through the fundamentals. It’s ideal for those willing to commit wholeheartedly to learning. Upon successful completion of assignments and exams, you’ll find yourself well-prepared to continue your journey into the vast world of yoga.
Our goal is to ignite a passion within you—this course is not just about gaining knowledge; it’s about transforming your mind and body in ways that will inspire you to continue on your yoga path.
Introduction to the 100-Hour Yoga Teacher Training Program
This comprehensive curriculum offers an immersive journey into the fundamentals of yoga, combining theory and practice to prepare students for personal growth and teaching.
Our 100-hour yoga teacher training at Divine Rhythem Yoga School in Rishikesh offers a comprehensive residential program based on traditional Hatha yoga.
The course fee includes food and accommodation and is set at USD 800. Students who join this program will have the unique opportunity to learn from experienced and enlightened teachers at Divine Rhythem, who are dedicated to preserving the authentic values of yogic discipline.
For those seeking professional training as a yoga teacher, this program will provide the deep knowledge and experience needed to transform your practice.
Below is a detailed look at the 100-Hour Yoga Teacher Training Course Syllabus.
Introduction to Yoga
- Origin of yoga
- What is yoga?
- Practice guidelines
- Etiquettes of a yoga class
Shatkarma (yogic cleansing)
- Jal neti (nasal cleansing with water)
- Sutra neti (nasal cleansing with water)
- Shankprakshanlana (cleansing of the git)
- Nauli (abdominal breathing)
- Trataka (concentrated gazing)
Mantra Chanting
- Ganesh mantra
- Gayatri mantra
- Shanti mantra
- Guru mantra
- Aum mantra
Pranayama
- Kapala-bhati (frontal brain cleansing
- Nadi-sodhanam (psychic network purification)
- Bhastrika (bellows breath)
- Ujjayi (the psychic breath)
- Sheetatli (cooling breath)
- Sheetkari (hissing breath)
- Bhramari (humming bee breath)
- Surya-bheda (vitality stimulating breath)
Mudras
- Bhairava mudra
- Chin mudra
- Hridaya mudra
- Jnan mudra
- Vishnu mudra
Bandhas
- alandhar bandha (chin lock)
- Maha bandha
- Mula bandha (root lock)
- Uddiyana bandha (abdominal lock)
Yoga Asanas
- Meditative postures: Sukhasana, sidhasana, padamasana, vajrasana
- Dynamic postures: Pawanmuktasana series, marjariasana, vyaghrasana, surya namaskar, chandra namaskar
- Standing postures: Tadasana, utkatasana, trikonasana, parshwakonasana, veerbhadrasana
- Balancing postures: Vrikshasana, bakdhyanasana, natrajasana, mayurasana
- Inverted postures: Sirsasana, pinchamayurasana, halasana, sarvangasana
- Twisting postures: Merubakrasana, ardha matsyendrasana
- Back-bend postures: Shalabhasana, dhanurasana, ushtrasana, kandhrasana, chakrasana, rajkapotasana
- Forward-bend postures: Janusirasana, paschimotanasana, padprasar paschimotanasana
- Relaxation postures: Balasana, makarasana, savasana
Yoga Anatomy
You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.
Yoga Philosophy
This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.
- Patanjali’s eight limbs of yoga
- Hatha yoga pradipika
- Bhagwat Gita philosophy
- Yoga sutras of Patanjali
- Panch koshas
- Mudras and chakras
Teaching Methodology
- Techniques of teaching yoga
- Adjustment and alignment techniques
- Basic class plans
- Student and teacher guidelines
Included Excursions
There will be weekly excursions with Narayan Yoga that includes activities such as river rafting, temple treks, Safari, river meditation, heritage visits to Beatle ashram, trips to beautiful waterfalls, and beach outings.
100 Hour Yoga Teacher Training Course in Rishikesh, India: Daily Schedule
As per the criteria and requirement set for the 100 Hour Yoga Teacher Training Course by Yoga Alliance USA, there will be a reasonably tight schedule. This 100 Hour Yoga Training will be schedule on 6 days for the intensive study and practices and on the 7th day there will be Himalayan sightseeing, Holy Shrine & Temples Visits and Explore time as the related aspects of yoga training. In spite of such intensive schedule you could find this training an enlightening and interesting process of transformation. During your training you will have an opportunity to live with nature. The Yoga Training schedule begins at 5:30am with a short morning prayer followed by a pranayama session. Then there comes the morning session for the traditional Yoga Postures (Hatha-Yoga) before the breakfast.
